United States

Asheville Massage and Movement

I am learning Cranio Sacral Therapy! A gentle, non-invasive, and powerful modality. CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety.

I am offering this FREE for the first 30 people while I learn a 10 step protocol. 

What to expect: You will be clothed the entire session and lie on your back on the massage table for the entire session. I will use gentle holds and gentle pressure, mostly focusing on your sacrum (bottom of your spine) and your skull (head). It is best to schedule this when you have some time afterwards to help integrate the work. Please don't rush off to anything after this appointment!

CranioSacral Practice

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Lisa Jacobs

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Asheville Massage and Movement